Food for Thought

Pasta, Pasta, Pasta

Posted by Annette Bellisari on

Pasta, Pasta, Pasta

 

Growing up in an Italian American family we ate pasta…a lot. I still consider it to be one of my favorite comfort meals, especially in the winter. I never realized how many different cuts of pasta there are until I opened my Italian Market and had to narrow it down to only a few for the shelves. Since then I have been obsessed with learning all about the different cuts of pasta that we can choose from. My go-to is of course penne with our Bellisari’s Calabrian Sweet Tomato Fennel, fresh basil and smoked mozzarella, but I still love farfalle (bowtie) for my smoked salmon and chives in a cream sauce.

There is a pasta shape to complement every pasta dish out there. Pairing the correct pasta shape can make a big difference in your overall satisfaction when cooking. Pasta shapes with holes or ridges like mostaccioli or radiatore are perfect for chunkier sauces, but remember no matter what shape you chose, portion control is key.

THE SHAPES

Acini di Pepe

Acini di Pepe

(“Peppercorn”) Acini di Pepe is perfect to use in soup recipes. Include them with plenty of vegetables in broths and you’ll have a wonderful outcome.

Alphabet pasta

Alphabet pasta

This favorite kids’ shape makes any meal fun. Have a child that’s too picky to eat their veggies? Pair alphabet pasta with some vegetables or soup to win them over.

Anelli

Anelli

Small rings of pasta. It can be used in various soups and is also a complement to the fresh vegetables in a number of salads. Its smaller version, Anellini, can also be used in its place.

Angel Hair

Angel Hair

Long, thin noodle with a round shape. It can be used with light sauces and vegetables as well as traditional Italian sauces. Although it resembles another spaghetti, another long and thin pasta, Angel hair is much finer.

Bucatini

Bucatini

This straw-like pasta is shaped like thick Spaghetti but is hollow in the center. Bucatini is the perfect choice for nearly any sauce, or it can be baked in casseroles or stir-fried in dishes. Try it with different lean proteins and sauces for a change of pace.

Campanelle

Campanelle

(“Bells”) Campanelle pasta resembles a small cone with a ruffled edge. Campanelle pasta can be paired with lean proteins, vegetables or sauces of any base. These shapes can also be a treat in a cold pasta salad.

Cappelletti

Cappelletti

Cappelletti pasta is folded and then twisted to form the shape of a small hat. On occasion, this pasta is sometimes referred to as an alpine hat.

Cavatappi

Cavatappi

(“Corkscrew”) The tight spiral locks-in the flavor, allowing the shape to pair with both simple and sophisticated sauces. Pair Cavatappi with sauces of any base or partner it with vegetables or lean protein and this pasta is sure to impress. Also, these shapes are great when used in pasta salads.

Casarecce

Casarecce

Casarecce pasta is shaped like a very narrow, twisted and rolled tube. This pasta is best used when served with chunky sauce and can be used in a variety of casserole dishes.

Cavatelli

Cavatelli

Cavatelli resembles tiny hot dog buns. These shapes are commonly served with thick, chunky sauces or in pasta salads. Cavatelli pairs nicely with meat, cream, seafood or vegetable sauces.

Conchiglie

Conchiglie (Shells in Small, Medium and Large)

Shells make a great addition to soups or as the base of a wonderful salad. For a fun twist on a time-honored tradition, try remaking your favorite macaroni and cheese using shells. Large shells are best when stuffed with your favorite mixtures of cheese, meat and vegetables. Stuff with meat flavored with taco seasoning, top with salsa and bake for a delicious Mexican dish, or create your own stuffed treat.

Ditalini

Ditalini

(“Little Thimbles”) This versatile shape can be used as the base of any dish. Bake it, stir it into soups, or create great salads and stir-fry dishes.

Egg Noodles

Egg Noodles (Medium and Wide)

(From “Nudel,” German meaning paste with egg) – This size of egg noodle can be baked, tossed in soups or salads, or topped with cream, tomato, cheese or meat sauces. Go beyond the traditional Stroganoff and use wide egg noodles to create soups, salads and casseroles. Or, top with a variety of sauces.

Elbow Macaroni

Elbow Macaroni

A highly versatile shape that can be topped with any sauce, baked, or put in soups, salads and stir-fry dishes. Elbow macaroni is traditionally used to make macaroni and cheese, but why not change it up and add in some seasonings, proteins, or veggies for a delightful dish.

Farfalle

Farfalle

(“Butterflies”) bow ties brighten any meal with their interesting shape. Thick enough for a variety of sauces, or a perfect addition to a number of salad or soup recipes.

Farfalline

Farfalline

Farfalline is a small version of the bow tie or butterfly shaped pasta. This versatile shape can be used as the base of any dish. Bake it, stir it into soups, or create great salads and stir-fry dishes.

Fettuccine

Fettuccine

This thick ribbon-like pasta is often paired with thick meat-based sauces. One of the more popular pasta recipes is the rich fettuccine alfredo sauce.

Fideo

Fideo

Short thin strands of pasta that are slightly curved. Fideo pasta is commonly partners with veggies and lean proteins to be used in various soup recipes.

Fusilli

Fusilli

(“Twisted Spaghetti”) This long, spiraled shape can be topped with any sauce, broken in half and added to soups, or turned into a beautiful salad. Fusilli also bakes well in casseroles.

Gemelli

Gemelli

(“Twins”) Add a touch of style to any dish with this distinctive shape. Gemelli pairs nicely with meat, cream, seafood and vegetable sauces.

Gigle

Gigli

(“Lilies”) Gigli is a fluted edge piece of pasta that has been rolled into a cone shaped flower. Gigli is perfect for heavier sauces, like cheese, meat and tomato or it is a perfect addition to a number of casseroles.

Lasagna

Lasagna

(From “lasanum,” Latin for pot) Create original Lasagna casseroles by using chopped vegetables, cheeses and any kind of sauce. You can also assemble your casserole and freeze it for a later meal.

Lasagne

This wide flat-shaped pasta is arguably one of the oldest types of pasta. The word Lasagne refers to a dish made with Lasagne sheets alternating with sauces and other ingredients in many languages.

Linguine

(“Little Tongues”) A great shape to complement a variety of sauces. Also a good choice for salads and stir-fry dishes.

Mafalda

This flat wide ribbon pasta is said to be similar in shape to the lasagne noodle but with a slightly narrower in size. The pasta comes in both short and long lengths.

Manicotti

Manicotti

(“Small Muffs”) Stuff Manicotti with a mixture of meat, cheese and vegetables, top with your favorite sauce, and bake.

Orecchiette

Orecchiette

(“Little Ears”) These “little ears” are commonly served with thick, chunky sauces or in pasta salads.

Orzo

Orzo

(“Barley”) This small, grain shaped pasta can be topped with any sauce, added to soups, or baked as a casserole. Perfect as a side dish as well as a main course.

Pappardelle

Pappardelle

This Italian flat pasta is usually cut into a broad ribbon shape. Its width is between Lasagna and tagliatelle. Pappardelle goes great with heavy rich sauces. This pasta is very popular during the winter months.

Pastina

Pastina

This super tiny pasta is perfect for children. They are traditionally used in soups with Italian and Turkish cuisine.

Penne

Penne

(“Quills” or “Feathers”) Penne complement virtually every sauce and are exceptional when paired with a chunky sauce. Penne pairs nicely with chunky meat, chunky vegetable, cream, or oil based sauces. Also, these shapes are great for baking dishes.

Penne Mostaccioli

Penne Mostaccioli

(“Quills” and “Small Mustaches”) This tubular pasta complements a variety of sauces, is frequently used in salads, baked in casseroles, or made into stir-fry dishes.

Penne Rigate

Penne Rigate

(“Quills” or “Feathers”) Penne compliment virtually every sauce and are exceptional when paired with a chunky sauce. Penne Rigate are ridged and ideal to lock-in flavor. Penne Rigate pairs nicely with chunky meat, chunky vegetable, cream, or oil based sauces. Also, these shapes are great for baking dishes.

Pipe Rigate

Pipe Rigate

A hollow curved pasta that resembles a snail shell. This shape has a wide opening at one end and the other end is flattened. Pipe Rigate pairs nicely with chunky meat, chunky vegetable, cream, or oil based sauces.

Pipette Rigate

Pipette Rigate

This shape is a smaller version of Pipe Rigate. Pipette Rigate pairs nicely with chunky meat, chunky vegetable, cream, or oil-based sauces. Also, these shapes are great for baking dishes.

Radiatori

Radiatori

(“Radiators”) This ruffled, ridged shape adds elegance to any sauce. It also works well baked in casseroles, or used in salads and soups

Rigatoni

Rigatoni

(“Large Grooved”) Rigatoni’s ridges and holes are perfect with any sauce, from cream or cheese to the chunkiest meat sauces.

Rocchetti

Rocchetti

This short pasta is perfect for preparing casseroles and salads. 

Rotelle

Rotelle

(“Little Wheels”) The cartwheel is not a classic Italian shape, but due to the variety of color and entertaining shape they are a crowd favorite. Because the spokes of the wheels are good for capturing flavor, these shapes are easy to pair. Rotelle pasta pairs nicely with meat, cream, seafood or vegetable sauces.

Rotini

Rotini

(“Spirals” or “Twists”) Rotini’s twisted shape holds bits of meat, vegetables and cheese, so it works well with any sauce, or you can use it to create fun salads, baked casseroles, or stir-fry meals.

Route

Ruote (Wagon Wheels)

Wagon Wheels make interesting salads, casseroles and stir-fry dishes. Add to soups, or simply top with sauce and enjoy.

Spaghetti

Spaghetti

(“A length of cord”) America’s favorite shape, Spaghetti is the perfect choice for nearly any sauce, or it can be used to make casseroles or stir-fry dishes. Go beyond tomato sauce and see what your favorite becomes.

Tagliatelle

Tagliatelle

The Tagliatelle pasta is long and ribbon-like in shape, very similar to the fettuccine. It can be served with an array of sauces but a classic meat sauce tends to be the way to go.

Thin Spaghetti

Thin Spaghetti

Thin Spaghetti is very similar to Vermicelli. Each one is slightly thinner than Spaghetti. Thin Spaghetti is perfect topped with any sauce, or as a salad or stir-fry ingredient.

Tortellini

Tortellini

Tortellini is a ring-shaped pasta typically stuffed with meat, cheese or vegetables. Tortellini is commonly served in a broth or cream sauce.

Tortiglioni

Tortiglioni

Tortiglioni is narrow, tubular pasta. This shape is commonly used to add decoration to salads or paired with a simple sauce.

Tripolini

Tripolini

Tripolini is a tiny bow tie-shaped pasta used in soups and salads or paired with a simple sauce.

Tubini

Tubini

A medium-sized, tubular pasta shape, Tubini is perfect for chunky sauces and meat dishes. It also makes wonderful salads, baked dishes and stir-fry meals.

Vermicelli

Vermicelli

(“Little Worms”) Slightly thinner than Spaghetti, Vermicelli is good topped with any sauce, or as a salad or stir-fry ingredient.

Ziti

Ziti

(“Bridegrooms”) A medium-sized, tubular pasta shape, Ziti is perfect for chunky sauces and meat dishes. It also makes wonderful salads, baked dishes and stir-fry meals.

Source: Pastafits.org

Read more

Pasta, Pasta, Pasta

Posted by Annette Bellisari on

Pasta, Pasta, Pasta

 

Growing up in an Italian American family we ate pasta…a lot. I still consider it to be one of my favorite comfort meals, especially in the winter. I never realized how many different cuts of pasta there are until I opened my Italian Market and had to narrow it down to only a few for the shelves. Since then I have been obsessed with learning all about the different cuts of pasta that we can choose from. My go-to is of course penne with our Bellisari’s Calabrian Sweet Tomato Fennel, fresh basil and smoked mozzarella, but I still love farfalle (bowtie) for my smoked salmon and chives in a cream sauce.

There is a pasta shape to complement every pasta dish out there. Pairing the correct pasta shape can make a big difference in your overall satisfaction when cooking. Pasta shapes with holes or ridges like mostaccioli or radiatore are perfect for chunkier sauces, but remember no matter what shape you chose, portion control is key.

THE SHAPES

Acini di Pepe

Acini di Pepe

(“Peppercorn”) Acini di Pepe is perfect to use in soup recipes. Include them with plenty of vegetables in broths and you’ll have a wonderful outcome.

Alphabet pasta

Alphabet pasta

This favorite kids’ shape makes any meal fun. Have a child that’s too picky to eat their veggies? Pair alphabet pasta with some vegetables or soup to win them over.

Anelli

Anelli

Small rings of pasta. It can be used in various soups and is also a complement to the fresh vegetables in a number of salads. Its smaller version, Anellini, can also be used in its place.

Angel Hair

Angel Hair

Long, thin noodle with a round shape. It can be used with light sauces and vegetables as well as traditional Italian sauces. Although it resembles another spaghetti, another long and thin pasta, Angel hair is much finer.

Bucatini

Bucatini

This straw-like pasta is shaped like thick Spaghetti but is hollow in the center. Bucatini is the perfect choice for nearly any sauce, or it can be baked in casseroles or stir-fried in dishes. Try it with different lean proteins and sauces for a change of pace.

Campanelle

Campanelle

(“Bells”) Campanelle pasta resembles a small cone with a ruffled edge. Campanelle pasta can be paired with lean proteins, vegetables or sauces of any base. These shapes can also be a treat in a cold pasta salad.

Cappelletti

Cappelletti

Cappelletti pasta is folded and then twisted to form the shape of a small hat. On occasion, this pasta is sometimes referred to as an alpine hat.

Cavatappi

Cavatappi

(“Corkscrew”) The tight spiral locks-in the flavor, allowing the shape to pair with both simple and sophisticated sauces. Pair Cavatappi with sauces of any base or partner it with vegetables or lean protein and this pasta is sure to impress. Also, these shapes are great when used in pasta salads.

Casarecce

Casarecce

Casarecce pasta is shaped like a very narrow, twisted and rolled tube. This pasta is best used when served with chunky sauce and can be used in a variety of casserole dishes.

Cavatelli

Cavatelli

Cavatelli resembles tiny hot dog buns. These shapes are commonly served with thick, chunky sauces or in pasta salads. Cavatelli pairs nicely with meat, cream, seafood or vegetable sauces.

Conchiglie

Conchiglie (Shells in Small, Medium and Large)

Shells make a great addition to soups or as the base of a wonderful salad. For a fun twist on a time-honored tradition, try remaking your favorite macaroni and cheese using shells. Large shells are best when stuffed with your favorite mixtures of cheese, meat and vegetables. Stuff with meat flavored with taco seasoning, top with salsa and bake for a delicious Mexican dish, or create your own stuffed treat.

Ditalini

Ditalini

(“Little Thimbles”) This versatile shape can be used as the base of any dish. Bake it, stir it into soups, or create great salads and stir-fry dishes.

Egg Noodles

Egg Noodles (Medium and Wide)

(From “Nudel,” German meaning paste with egg) – This size of egg noodle can be baked, tossed in soups or salads, or topped with cream, tomato, cheese or meat sauces. Go beyond the traditional Stroganoff and use wide egg noodles to create soups, salads and casseroles. Or, top with a variety of sauces.

Elbow Macaroni

Elbow Macaroni

A highly versatile shape that can be topped with any sauce, baked, or put in soups, salads and stir-fry dishes. Elbow macaroni is traditionally used to make macaroni and cheese, but why not change it up and add in some seasonings, proteins, or veggies for a delightful dish.

Farfalle

Farfalle

(“Butterflies”) bow ties brighten any meal with their interesting shape. Thick enough for a variety of sauces, or a perfect addition to a number of salad or soup recipes.

Farfalline

Farfalline

Farfalline is a small version of the bow tie or butterfly shaped pasta. This versatile shape can be used as the base of any dish. Bake it, stir it into soups, or create great salads and stir-fry dishes.

Fettuccine

Fettuccine

This thick ribbon-like pasta is often paired with thick meat-based sauces. One of the more popular pasta recipes is the rich fettuccine alfredo sauce.

Fideo

Fideo

Short thin strands of pasta that are slightly curved. Fideo pasta is commonly partners with veggies and lean proteins to be used in various soup recipes.

Fusilli

Fusilli

(“Twisted Spaghetti”) This long, spiraled shape can be topped with any sauce, broken in half and added to soups, or turned into a beautiful salad. Fusilli also bakes well in casseroles.

Gemelli

Gemelli

(“Twins”) Add a touch of style to any dish with this distinctive shape. Gemelli pairs nicely with meat, cream, seafood and vegetable sauces.

Gigle

Gigli

(“Lilies”) Gigli is a fluted edge piece of pasta that has been rolled into a cone shaped flower. Gigli is perfect for heavier sauces, like cheese, meat and tomato or it is a perfect addition to a number of casseroles.

Lasagna

Lasagna

(From “lasanum,” Latin for pot) Create original Lasagna casseroles by using chopped vegetables, cheeses and any kind of sauce. You can also assemble your casserole and freeze it for a later meal.

Lasagne

This wide flat-shaped pasta is arguably one of the oldest types of pasta. The word Lasagne refers to a dish made with Lasagne sheets alternating with sauces and other ingredients in many languages.

Linguine

(“Little Tongues”) A great shape to complement a variety of sauces. Also a good choice for salads and stir-fry dishes.

Mafalda

This flat wide ribbon pasta is said to be similar in shape to the lasagne noodle but with a slightly narrower in size. The pasta comes in both short and long lengths.

Manicotti

Manicotti

(“Small Muffs”) Stuff Manicotti with a mixture of meat, cheese and vegetables, top with your favorite sauce, and bake.

Orecchiette

Orecchiette

(“Little Ears”) These “little ears” are commonly served with thick, chunky sauces or in pasta salads.

Orzo

Orzo

(“Barley”) This small, grain shaped pasta can be topped with any sauce, added to soups, or baked as a casserole. Perfect as a side dish as well as a main course.

Pappardelle

Pappardelle

This Italian flat pasta is usually cut into a broad ribbon shape. Its width is between Lasagna and tagliatelle. Pappardelle goes great with heavy rich sauces. This pasta is very popular during the winter months.

Pastina

Pastina

This super tiny pasta is perfect for children. They are traditionally used in soups with Italian and Turkish cuisine.

Penne

Penne

(“Quills” or “Feathers”) Penne complement virtually every sauce and are exceptional when paired with a chunky sauce. Penne pairs nicely with chunky meat, chunky vegetable, cream, or oil based sauces. Also, these shapes are great for baking dishes.

Penne Mostaccioli

Penne Mostaccioli

(“Quills” and “Small Mustaches”) This tubular pasta complements a variety of sauces, is frequently used in salads, baked in casseroles, or made into stir-fry dishes.

Penne Rigate

Penne Rigate

(“Quills” or “Feathers”) Penne compliment virtually every sauce and are exceptional when paired with a chunky sauce. Penne Rigate are ridged and ideal to lock-in flavor. Penne Rigate pairs nicely with chunky meat, chunky vegetable, cream, or oil based sauces. Also, these shapes are great for baking dishes.

Pipe Rigate

Pipe Rigate

A hollow curved pasta that resembles a snail shell. This shape has a wide opening at one end and the other end is flattened. Pipe Rigate pairs nicely with chunky meat, chunky vegetable, cream, or oil based sauces.

Pipette Rigate

Pipette Rigate

This shape is a smaller version of Pipe Rigate. Pipette Rigate pairs nicely with chunky meat, chunky vegetable, cream, or oil-based sauces. Also, these shapes are great for baking dishes.

Radiatori

Radiatori

(“Radiators”) This ruffled, ridged shape adds elegance to any sauce. It also works well baked in casseroles, or used in salads and soups

Rigatoni

Rigatoni

(“Large Grooved”) Rigatoni’s ridges and holes are perfect with any sauce, from cream or cheese to the chunkiest meat sauces.

Rocchetti

Rocchetti

This short pasta is perfect for preparing casseroles and salads. 

Rotelle

Rotelle

(“Little Wheels”) The cartwheel is not a classic Italian shape, but due to the variety of color and entertaining shape they are a crowd favorite. Because the spokes of the wheels are good for capturing flavor, these shapes are easy to pair. Rotelle pasta pairs nicely with meat, cream, seafood or vegetable sauces.

Rotini

Rotini

(“Spirals” or “Twists”) Rotini’s twisted shape holds bits of meat, vegetables and cheese, so it works well with any sauce, or you can use it to create fun salads, baked casseroles, or stir-fry meals.

Route

Ruote (Wagon Wheels)

Wagon Wheels make interesting salads, casseroles and stir-fry dishes. Add to soups, or simply top with sauce and enjoy.

Spaghetti

Spaghetti

(“A length of cord”) America’s favorite shape, Spaghetti is the perfect choice for nearly any sauce, or it can be used to make casseroles or stir-fry dishes. Go beyond tomato sauce and see what your favorite becomes.

Tagliatelle

Tagliatelle

The Tagliatelle pasta is long and ribbon-like in shape, very similar to the fettuccine. It can be served with an array of sauces but a classic meat sauce tends to be the way to go.

Thin Spaghetti

Thin Spaghetti

Thin Spaghetti is very similar to Vermicelli. Each one is slightly thinner than Spaghetti. Thin Spaghetti is perfect topped with any sauce, or as a salad or stir-fry ingredient.

Tortellini

Tortellini

Tortellini is a ring-shaped pasta typically stuffed with meat, cheese or vegetables. Tortellini is commonly served in a broth or cream sauce.

Tortiglioni

Tortiglioni

Tortiglioni is narrow, tubular pasta. This shape is commonly used to add decoration to salads or paired with a simple sauce.

Tripolini

Tripolini

Tripolini is a tiny bow tie-shaped pasta used in soups and salads or paired with a simple sauce.

Tubini

Tubini

A medium-sized, tubular pasta shape, Tubini is perfect for chunky sauces and meat dishes. It also makes wonderful salads, baked dishes and stir-fry meals.

Vermicelli

Vermicelli

(“Little Worms”) Slightly thinner than Spaghetti, Vermicelli is good topped with any sauce, or as a salad or stir-fry ingredient.

Ziti

Ziti

(“Bridegrooms”) A medium-sized, tubular pasta shape, Ziti is perfect for chunky sauces and meat dishes. It also makes wonderful salads, baked dishes and stir-fry meals.

Source: Pastafits.org

Read more


Eating Habits And Frame Of Mind In 2017

Posted by Annette Bellisari on

EATING HABITS AND FRAME OF MIND IN 2017

 

What better way to start off 2017 than with Jen Seiler MSN, CNP-BC, CPT from J2 Wellness to give us some thoughts on eating habits that will be sure to start your year off in the right frame of mind. 

Remember the saying "you get wiser with age!” After just hitting my 40th birthday I made some major changes in both my personal and professional life (I felt compelled to do so despite fleeting thoughts of "am I doing the right thing”).... I DO believe the saying "you get wiser with years" to be true! The thought was confirmed by my polarity specialist who informed me today during one of our sessions that The Era of Wisdom happens during ages 40-50 years according to Chinese medicine! How fantastic is that for a confirmation. 

In regards to obtaining wisdom, and in an effort to become healthier, I have found that we truly are what we eat! I have eliminated some foods from my diet mainly in an attempt to lose excess weight and found that when certain foods get re-introduced I experience a very negative reaction. Because of this, I have set out to avoid such foods (at least mostly avoid)... again wisdom kicking in allowing me to recognize... "Ok you are going to eat that pasta and it will not make you feel good…”  I consciously make a decision to do it or not to do it, whereas in my younger years, I did not give that much attention or care to that intended behavior.  

I would recommend as you think about your new year that the decisions you make be made with intent and wisdom, considering what makes you feel good and what may be contributing to ill feelings such as joint pain, fatigue, depression, stomach bloating, constipation and maybe even nausea, etc. Consider keeping a journal of your daily habits including the foods you consume, the exercise you get, the sleep you have or don't have, the stress load you carry, the amount of water you consume, and then make a conscious effort to do better! Eat a clean diet (limited sugar, starches and alcohol... higher in lean proteins and veggies), exercise at least 3-4 days per week, perform better sleep hygiene (go to bed at an earlier time, get 8 hours of sleep, don't eat late in evening, drink most of your fluids earlier in the day), decrease stress, and drink at least 6-8 8oz glasses of water a day. If you make such changes you will notice an improvement in how you feel and subsequently feel wiser in the choices you make. Understand that even at age 40 - 50 - 60, these years can be better than your previous years! Happy New Year!

Read more

Eating Habits And Frame Of Mind In 2017

Posted by Annette Bellisari on

EATING HABITS AND FRAME OF MIND IN 2017

 

What better way to start off 2017 than with Jen Seiler MSN, CNP-BC, CPT from J2 Wellness to give us some thoughts on eating habits that will be sure to start your year off in the right frame of mind. 

Remember the saying "you get wiser with age!” After just hitting my 40th birthday I made some major changes in both my personal and professional life (I felt compelled to do so despite fleeting thoughts of "am I doing the right thing”).... I DO believe the saying "you get wiser with years" to be true! The thought was confirmed by my polarity specialist who informed me today during one of our sessions that The Era of Wisdom happens during ages 40-50 years according to Chinese medicine! How fantastic is that for a confirmation. 

In regards to obtaining wisdom, and in an effort to become healthier, I have found that we truly are what we eat! I have eliminated some foods from my diet mainly in an attempt to lose excess weight and found that when certain foods get re-introduced I experience a very negative reaction. Because of this, I have set out to avoid such foods (at least mostly avoid)... again wisdom kicking in allowing me to recognize... "Ok you are going to eat that pasta and it will not make you feel good…”  I consciously make a decision to do it or not to do it, whereas in my younger years, I did not give that much attention or care to that intended behavior.  

I would recommend as you think about your new year that the decisions you make be made with intent and wisdom, considering what makes you feel good and what may be contributing to ill feelings such as joint pain, fatigue, depression, stomach bloating, constipation and maybe even nausea, etc. Consider keeping a journal of your daily habits including the foods you consume, the exercise you get, the sleep you have or don't have, the stress load you carry, the amount of water you consume, and then make a conscious effort to do better! Eat a clean diet (limited sugar, starches and alcohol... higher in lean proteins and veggies), exercise at least 3-4 days per week, perform better sleep hygiene (go to bed at an earlier time, get 8 hours of sleep, don't eat late in evening, drink most of your fluids earlier in the day), decrease stress, and drink at least 6-8 8oz glasses of water a day. If you make such changes you will notice an improvement in how you feel and subsequently feel wiser in the choices you make. Understand that even at age 40 - 50 - 60, these years can be better than your previous years! Happy New Year!

Read more


New Year's Resolutions

Posted by Annette Bellisari on

NEW YEAR'S RESOLUTIONS

 

As we count down toward the New Year, many of us will make New Year's resolutions. Most common resolutions involve self improvement. Either physically - lose weight, becoming healthier, stop smoking, etc., or mentally - learn a language, become more patient, be a better friend, etc. 

According to Statistic Brain (www.statisticbrain.com) about half (48%) of Americans make resolutions for the New Year. However, less than 10% of us achieve our resolution. In fact, most of us who commit to a resolution only continue to work on it for about a month (30 days.)

Why do we struggle with maintaining our commitment and achieving our goals? According to Life Hacks (www.lifehacks.org) the level of success in attaining our resolution is directly related to identifying and executing a "plan" for our goal. Our plan should include tools and resources to help support us during this "challenge.” For example: one of the top resolutions each year is for us to lose weight. For some, they will wake up the day after New Year's (most popular starting day for resolutions) and say - ok - I am going to lose weight. However, it isn't that easy to just say it and then do it. Try instead before New Year's to identify your plan and secure resources to help you lose weight. It might be a meal guide and recipes for the first two weeks, or a shopping list including items that will help with your cravings, or it might be an exercise guide, etc. The point is your chances of success are much greater if you give yourself tools and resources to support you in your endeavor. 

So no matter what the resolution is - prepare yourself, help yourself, and commit yourself - and your chances of success will be greatly enhanced.

If your resolution is to enjoy more Bellisari's, we have a plan for you, full of resources and tools to help you achieve your goal. :) 

All kidding aside, I wish you a very safe and happy New Year, and nothing but success in the year to come.

Annette

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New Year's Resolutions

Posted by Annette Bellisari on

NEW YEAR'S RESOLUTIONS

 

As we count down toward the New Year, many of us will make New Year's resolutions. Most common resolutions involve self improvement. Either physically - lose weight, becoming healthier, stop smoking, etc., or mentally - learn a language, become more patient, be a better friend, etc. 

According to Statistic Brain (www.statisticbrain.com) about half (48%) of Americans make resolutions for the New Year. However, less than 10% of us achieve our resolution. In fact, most of us who commit to a resolution only continue to work on it for about a month (30 days.)

Why do we struggle with maintaining our commitment and achieving our goals? According to Life Hacks (www.lifehacks.org) the level of success in attaining our resolution is directly related to identifying and executing a "plan" for our goal. Our plan should include tools and resources to help support us during this "challenge.” For example: one of the top resolutions each year is for us to lose weight. For some, they will wake up the day after New Year's (most popular starting day for resolutions) and say - ok - I am going to lose weight. However, it isn't that easy to just say it and then do it. Try instead before New Year's to identify your plan and secure resources to help you lose weight. It might be a meal guide and recipes for the first two weeks, or a shopping list including items that will help with your cravings, or it might be an exercise guide, etc. The point is your chances of success are much greater if you give yourself tools and resources to support you in your endeavor. 

So no matter what the resolution is - prepare yourself, help yourself, and commit yourself - and your chances of success will be greatly enhanced.

If your resolution is to enjoy more Bellisari's, we have a plan for you, full of resources and tools to help you achieve your goal. :) 

All kidding aside, I wish you a very safe and happy New Year, and nothing but success in the year to come.

Annette

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Elegant But Easy Holiday Entertaining Appetizers

Posted by Annette Bellisari on

ELEGANT BUT EASY HOLIDAY ENTERTAINING APPETIZERS

 

If you're short on time but want to wow your guests, we've got five elegant but easy holiday appetizers that will be great for entertaining. Enjoy!

BLISTERED JALAPENO AND FIG MINI PHYLLO SHELLS
Servings: 15

Ingredients: 
I Jar of 
Bellisari's Blistered Jalapeno and Fig Spread
1 Package of mini phyllo shells (about 15 shells) 
16 oz package of mascarpone cheese

Directions:
Preheat oven to 350 degrees. Place phyllo shells on a backing tray and brown to directions. Fill with 1 teaspoon of mascarpone cheese and then top with 1 teaspoon of Bellisari's Blistered Jalapeno & Fig Spread and serve.

Balsamic Shallot & Black Garlic Brie

BALSAMIC SHALLOT & BLACK GARLIC BRIE
Serves: 10

Ingredients: 
1 Jar Bellisari's Balsamic Shallot and Black Garlic Spread 
1 Large Wheel of Brie 
Crackers

Directions: 
Preheat oven to 350 degrees. Place the Brie on a sheet pan covered with parchment paper and pour jar of Bellisari's Balsamic Shallot & Black Garlic Spread over the brie. Bake for 5-7 minutes or until the cheese starts to ooze but not melt completely.  

 

ARANCINI BALLS WITH CALABRIAN
Servings: 6

Ingredients:
1/2 jar 
Calabrian and Sweet Tomato Fennel Spread 
2 tbsp minced fresh basil
1/4 cup crumbled bacon/pancetta (optional)
16-20 small fresh mozzarella balls (about 6 ounces)
2-3 cups cold risotto
1 cup all-purpose flour
2 eggs, beaten
1 1/2 cups traditional bread crumbs
2 Tbsp extra virgin olive oil

Directions:
Preheat the oven to 375º F. Add the first 4 ingredients in a bowl and stir to mix.

Take approximately 2 tablespoons of cold risotto in your palm and flatten slightly. Add one mozzarella ball to the center. Cover the cheese with the rice and roll into a ball form. Dip the ball into flour, shaking lightly to remove any clumps, then into the beaten eggs, and finally, roll the ball in the bread crumbs. Place the coated ball onto the baking sheet. Repeat with the remaining risotto until all of the risotto and/or cheese balls are used.

Brush the arancini with olive oil to coat. Bake for 20 minutes or until golden brown. Serve with warmed Calabrian & Sweet Tomato Fennel Spread.

 

THE BEARD AND THE BAKER BLUE CHEESE, HONEY & SHALLOT DEVILED EGGS

This is a repost of a recipe from The Beard and The Baker, who created some lovely recipes with Bellisari’s products including this tasty take on deviled eggs.

Yields: 24

Ingredients:
1 dozen eggs
Tbsp white vinegar
1/4 cup mayo
1/4 cup Bellisari's Blue Cheese, Honey & Shallot Spread
Salt and pepper

Instructions:
Add eggs to pot filled with water, vinegar and pinch of salt. Bring to a boil, uncovered. Once water comes to a boil, turn heat off and cover pot with lid for 10 minutes.

Remove eggs from pot and run under cool water in a colander to cool a little quicker. Once they are cool, peel and discard shells.

Slice eggs in half lengthwise then place hardboiled yolk in bowl and set hardboiled egg white to the side.

Mash up egg yolk with mayo and Bellisari's Blue Cheese, Honey & Shallot Spread until desired consistency. Add salt and pepper to taste.

Spoon dollop of mixture into halved egg whites. Top with a sprinkle of black pepper and refrigerate until ready to eat.

 

Read more

Elegant But Easy Holiday Entertaining Appetizers

Posted by Annette Bellisari on

ELEGANT BUT EASY HOLIDAY ENTERTAINING APPETIZERS

 

If you're short on time but want to wow your guests, we've got five elegant but easy holiday appetizers that will be great for entertaining. Enjoy!

BLISTERED JALAPENO AND FIG MINI PHYLLO SHELLS
Servings: 15

Ingredients: 
I Jar of 
Bellisari's Blistered Jalapeno and Fig Spread
1 Package of mini phyllo shells (about 15 shells) 
16 oz package of mascarpone cheese

Directions:
Preheat oven to 350 degrees. Place phyllo shells on a backing tray and brown to directions. Fill with 1 teaspoon of mascarpone cheese and then top with 1 teaspoon of Bellisari's Blistered Jalapeno & Fig Spread and serve.

Balsamic Shallot & Black Garlic Brie

BALSAMIC SHALLOT & BLACK GARLIC BRIE
Serves: 10

Ingredients: 
1 Jar Bellisari's Balsamic Shallot and Black Garlic Spread 
1 Large Wheel of Brie 
Crackers

Directions: 
Preheat oven to 350 degrees. Place the Brie on a sheet pan covered with parchment paper and pour jar of Bellisari's Balsamic Shallot & Black Garlic Spread over the brie. Bake for 5-7 minutes or until the cheese starts to ooze but not melt completely.  

 

ARANCINI BALLS WITH CALABRIAN
Servings: 6

Ingredients:
1/2 jar 
Calabrian and Sweet Tomato Fennel Spread 
2 tbsp minced fresh basil
1/4 cup crumbled bacon/pancetta (optional)
16-20 small fresh mozzarella balls (about 6 ounces)
2-3 cups cold risotto
1 cup all-purpose flour
2 eggs, beaten
1 1/2 cups traditional bread crumbs
2 Tbsp extra virgin olive oil

Directions:
Preheat the oven to 375º F. Add the first 4 ingredients in a bowl and stir to mix.

Take approximately 2 tablespoons of cold risotto in your palm and flatten slightly. Add one mozzarella ball to the center. Cover the cheese with the rice and roll into a ball form. Dip the ball into flour, shaking lightly to remove any clumps, then into the beaten eggs, and finally, roll the ball in the bread crumbs. Place the coated ball onto the baking sheet. Repeat with the remaining risotto until all of the risotto and/or cheese balls are used.

Brush the arancini with olive oil to coat. Bake for 20 minutes or until golden brown. Serve with warmed Calabrian & Sweet Tomato Fennel Spread.

 

THE BEARD AND THE BAKER BLUE CHEESE, HONEY & SHALLOT DEVILED EGGS

This is a repost of a recipe from The Beard and The Baker, who created some lovely recipes with Bellisari’s products including this tasty take on deviled eggs.

Yields: 24

Ingredients:
1 dozen eggs
Tbsp white vinegar
1/4 cup mayo
1/4 cup Bellisari's Blue Cheese, Honey & Shallot Spread
Salt and pepper

Instructions:
Add eggs to pot filled with water, vinegar and pinch of salt. Bring to a boil, uncovered. Once water comes to a boil, turn heat off and cover pot with lid for 10 minutes.

Remove eggs from pot and run under cool water in a colander to cool a little quicker. Once they are cool, peel and discard shells.

Slice eggs in half lengthwise then place hardboiled yolk in bowl and set hardboiled egg white to the side.

Mash up egg yolk with mayo and Bellisari's Blue Cheese, Honey & Shallot Spread until desired consistency. Add salt and pepper to taste.

Spoon dollop of mixture into halved egg whites. Top with a sprinkle of black pepper and refrigerate until ready to eat.

 

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The Perfect Gift

Posted by Annette Bellisari on

We are very excited to introduce our Bellisari’s box sets for the holidays. Enjoy a sampling of our spreads and sauces to share with the people you love most. Each gift box is handcrafted from reclaimed wood and hand painted. We have two varieties to choose from; our 6-pack box set with all of our products and our 4-pack box set that includes our four spreads. It is not only a great gift for family, it is a great corporate gift as well.

Here are some great uses for the beautiful, handcrafted gift box that comes with our Bellisari’s products and of course….free shipping!

Bellisari's 6-pack box set

Bellisari's Gifts

Bellisari's Gifts

Bellisari's Gifts

Bellisari's Gifts

Bellisari's Gifts

 

 

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The Perfect Gift

Posted by Annette Bellisari on

We are very excited to introduce our Bellisari’s box sets for the holidays. Enjoy a sampling of our spreads and sauces to share with the people you love most. Each gift box is handcrafted from reclaimed wood and hand painted. We have two varieties to choose from; our 6-pack box set with all of our products and our 4-pack box set that includes our four spreads. It is not only a great gift for family, it is a great corporate gift as well.

Here are some great uses for the beautiful, handcrafted gift box that comes with our Bellisari’s products and of course….free shipping!

Bellisari's 6-pack box set

Bellisari's Gifts

Bellisari's Gifts

Bellisari's Gifts

Bellisari's Gifts

Bellisari's Gifts

 

 

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